Articles
Sleep tips: 6 steps to better sleep
Content
1. Stick to a sleep schedule
2. Pay attention to what you eat and drink
3. Create a restful environment
4. Limit daytime naps
5. Include physical activity in your daily routine
6. Manage worries
Know when to contact your doctor
Know when to contact your doctor
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
